The Best Running Shoes for Every Type of Runner

Running is one of the most popular sports in the world, and whether you’re a beginner or an experienced marathon runner, having the right pair of running shoes is essential. With so many options on the market, it can be hard to know where to start. That’s why we’ve rounded up the best running shoes for every type of runner.

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Best for Beginners:

New Balance Fresh Foam 1080v11 If you’re just starting out as a runner, you’ll want a shoe that’s comfortable and easy to wear. The New Balance Fresh Foam 1080v11 is a great option for beginners. It has a plush, cushioned sole that will absorb shock and, above all, reduce the impact on your joints, and the breathable mesh upper will keep your feet cool and comfortable. Plus, the shoe is available in a wide range of colors, so you can find one that suits your style.

Best for Trail Running:

Salomon Speedcross 5 If you prefer to run on trails rather than pavement, the Salomon Speedcross 5 is a top choice. This shoe has a rugged, aggressive sole that provides excellent traction on uneven terrain, and the water-resistant upper will keep your feet dry in wet conditions. It’s also lightweight and breathable, so you won’t feel weighed down on your run.

Best for Long Distance Running:

ASICS Gel-Nimbus 23 If you’re training for a marathon or just enjoy long-distance running, you’ll want a shoe that’s supportive and cushioned. The ASICS Gel-Nimbus 23 is a great option for long-distance runners. It has a plush, gel-cushioned sole that will absorb shock and reduce fatigue on your feet and legs, and the breathable mesh upper will keep your feet cool and dry.

Best for Speed:

Nike Air Zoom Pegasus 38 If you’re looking to improve your speed, the Nike Air Zoom Pegasus 38 is a top choice. This shoe has a lightweight, responsive sole that will help you move quickly and efficiently, and the breathable mesh upper will keep your feet cool and comfortable. Plus, the shoe is available in a wide range of colors, so you can find one that suits your style.

Best Budget Option:

Saucony Cohesion 13 If you’re on a tight budget, the Saucony Cohesion 13 is a great option. This shoe is affordable but still offers great performance. It has a cushioned sole that will absorb shock and reduce the impact on your joints, and the breathable mesh upper will keep your feet cool and comfortable. It’s not the most stylish shoe on the market, but it gets the job done.

No matter what type of runner you are, there’s a shoe out there that will meet your needs. These are just a few of our top picks, but there are plenty of other great options on the market.